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Serena Tom Yoga

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@serena.Tom

๐—œ ๐—›๐—”๐—ฉ๐—˜ ๐—•๐—˜๐—˜๐—ก ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—˜๐—Ÿ๐—ฌ ๐— ๐—œ๐—” ๐—™๐—ฅ๐—ข๐—  ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—š๐—ฅ๐—”๐—  ๐Ÿ˜›โฃ
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Some days, we thrive. And some, we just learn to survive.โฃ
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And you know what? That is perfectly fine.โฃ
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Because the truth is, there is no perfect way to live this l ๐—œ๐—ง’๐—ฆ ๐—ข๐—ž๐—”๐—ฌ ๐—ง๐—ข ๐—•๐—˜…โฃ
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1๏ธโƒฃIt's okay to change. This is when you grow and learn more.โฃ
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2๏ธโƒฃIt's okay to lose people you don't fit with. People come and go.โฃ
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3๏ธโƒฃIt's okay if your path is different than your friend's. You don't w ๐—ง๐—›๐—˜ ๐Ÿฎ๐Ÿฐ/๐Ÿณ ๐—›๐—จ๐—ฆ๐—ง๐—Ÿ๐—˜โฃ
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Living with a 24/7 hustle mindset will eventually burn you down. ๐Ÿ˜–โฃ
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STOP SCROLLING. YOU NEED TO READ THIS โฌ‡๏ธโฃ
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We live in a culture that "glorifies" the hustle 24/7 mindset. I try to be present and to stay **๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง**โฃโฃ

โ˜€๏ธNow that summer is here and we are starting to enjoy the outdoors... I'M SO EXCITED TO ANNOUNCE "SUMMER YOGA IN THE PARK" IN NYC!โฃ This kicks off on SATURDAY, JUNE 5TH!โฃ
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Yes, that's right.. ๐—˜๐—ฉ๐—˜๐—ก ๐—ข๐—ก ๐— ๐—ฌ ๐—ช๐—ข๐—ฅ๐—ฆ๐—ง ๐——๐—”๐—ฌ, ๐—œ'๐—  ๐—ฆ๐—ง๐—œ๐—Ÿ๐—Ÿ ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—œ๐—ก๐—š ๐—œ๐—งโฃ
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To the women who keep going, despite what life throws at you.โฃ
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Remember that you are smart, beautiful, and talented.โฃ
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You will conquer everything that comes your way.โฃ
๐—›๐—”๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ ๐—˜๐—ฉ๐—˜๐—ฅ ๐—™๐—˜๐—Ÿ๐—ง ๐—Ÿ๐—œ๐—ž๐—˜ ๐—š๐—œ๐—ฉ๐—œ๐—ก๐—š ๐—จ๐—ฃ ๐—ข๐—ก ๐—” ๐——๐—ฅ๐—˜๐—”๐— ?โฃ
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We all experience moments of doubt, struggles, disappointment, and despair. The journey can be hard. Entrepreneurship can be a roller coaster. ๐ŸŽข โฃ
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When life happen ๐—ฆ๐—ง๐—˜๐—ฃ ๐—œ๐—ก๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—™๐—˜ ๐—ฌ๐—ข๐—จ'๐—ฉ๐—˜ ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐——๐—ฅ๐—˜๐—”๐— ๐—˜๐—— ๐—ข๐—™โฃ
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Don't get attached to anything or anyone. โฃ
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Only focus on your calling and purpose, because it's the only thing that will keep you motivated.โฃ
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You're not late. You' ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—œ๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™, ๐—”๐—ก๐—— ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™โฃ
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I'm going to be honest...I feel an immense amount of guilt at times.โฃ
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Although I talk about self care (and maybe I talk about it a lot), I don't always prac ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿโฃ
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โœจYou must keep going. You are in control.โฃ
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โœจPush through the uncertainty.โฃ
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โœจFollow your gut instinct.โฃ
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โœจIt will always bring you back to yourself.โฃ
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Feeling stuck is a signal from your body, mind and spirit
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