Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This workshop will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire. This workshop is designed to teach you how to do arm balances with greater mindfulness and ease.

In this 2 hour workshop, we will explore arm balances and inverted arm balances  in deeper detail. We’ll learn the essentials to have you soaring into postures such as Bakasana (crow), Galavasana (flying pigeon pose), side crow, Tittibasana (firefly pose), Mayurasana (Peacock Pose), Dragonfly pose, Visvamitrasana (Visvamitra’s pose), Astravakrasana (Eight Angled pose), Pinchamayurasana (Forearm stand balance), Sirsasana (Headstand), and more.

This 2-hour workshop will also emphasize the cornerstones of successful arm balances: Core, Open Shoulders and Balance, which are 3 essentials to lift-off.

This is a 2 hour workshop that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.

Arm balances and Inverted Arm Balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility.  Learn a pathway to channel these postures into your practice with enthusiasm and ease.  

Date: Saturday, March 31st from 2pm-4pm

Location: The Yoga Collective (135 West 29th St., between 6th and 7th Ave). 6th Floor. Suite #603.

Price: $45 in advance. $50 after March 26th.

*Payment can be in cash or Venmo.

**Payments and “No Shows” are non-refundable and not transferable. 

To Register: Email me if you are interested, and if would like to book a spot for my upcoming Arm Balance Workshop.